Strength & Conditioning for Junior Rugby League
Stronger. Faster. Safer.
A coach-built S&C platform for under-11s to under-18s. Age-appropriate loading, game-week periodisation, safeguarding at the core.
- Built by pro-level S&C coaches
- Age-appropriate from U11 to U18
- Safeguarding-first design
Used by clubs across NSW, QLD and VIC
How it works
Three steps from sign-up to session.
Pick your squad
Set ages and fixture dates in under a minute.
Get your block plan
Auto-periodised around your game-week, ready to coach.
Coach the session
Video drills, built-in timer, attendance tap-in.
Everything your coaching needs.
Session builder
Drag-and-drop sessions with sets, reps, RPE and rest.
Drill library with video
300+ drills demoed by accredited S&C coaches.
Age-appropriate loading
Volume and intensity caps that flex with biological age.
Game-week periodisation
Auto-tapered around your fixture list.
Attendance & progress
Track athlete load, attendance and key benchmarks.
Injury-risk flags
Spot acute:chronic load spikes before they become injuries.
23%
fewer in-season soft-tissue injuries — or your money back.*
*Based on a 6-month pilot with 4 Sydney rugby league clubs, 2025.
Pricing
One simple plan. Built for families.
$14.99AUD / month
or $149 AUD / year (save 17%)
- 14-day free trial, card required
- Family discount: 50% off 2nd child, 75% off 3rd+
- Pause anytime. Cancel anytime.
For players
From sign-up to stronger in three steps.
Set up in 2 minutes
Age, position, team week — and you're in.
Open the app, hit your plan
Check off what you do, day by day.
See your progress
Get smarter every week.