How It Works
Four steps. First session today.
No spreadsheets. No guesswork. No "what should I do today?" — just press play.
01
Tell us about you
Age, playing position, and your current training level. Takes 90 seconds.
02
Get your program
A 4-sessions-per-week plan, built around your club training nights and your fixture list.
03
Follow along on video
Every drill demoed by an accredited S&C coach. Built-in rest timer, reps and weights pre-loaded.
04
Check off, level up
Tap each session done. Track personal bests. Watch your strength, speed and power climb.