For Parents
Peace of mind. Every session.
Safe, progressive strength & conditioning for 12–17 year olds — built by accredited S&C coaches. No more googling drills at 9pm. Trust the plan, back your kid.
Why parents choose Train Wizard.
Safeguarding-first
No max-effort lifts under 15. Loading caps that flex with biological age. Built around the LTAD framework used by elite academies.
Designed by S&C coaches
Programs written by accredited strength & conditioning coaches who've worked across NRL pathways and grassroots junior clubs.
Age-appropriate (12–17)
Bodyweight, bands and dumbbells — progressive but never reckless. Technique videos for every drill so form comes first.
No gym required
Sessions designed for the lounge room, garage or backyard. If you've got 2m² and a chair, you're set.
Fraction of 1:1 coaching
Private S&C runs $80–$120 per hour. Train Wizard is less than $15 a month — same standard of programming.
Visibility, not surveillance
See which sessions your kid completed and when. No leaderboards, no public profiles, no marketing to minors. Ever.
The honest truth
Most kids don't get structured S&C until 17+.
By the time juniors hit the under-18s grade, movement patterns are baked in — good and bad. The kids who started earlier with proper guidance move better, get hurt less, and keep playing longer. Train Wizard exists to put that head-start in every family's reach, not just the ones who can afford a private coach.